Community Influencer Gillian: Cycling is for Life

Lambeth Council’s Big Shift partnered with Peddle My Wheels to deliver an award-winning Community Influencer project.

The project provided 30 beginner cyclists with bikes. In return, they shared their journeys and experiences with us so that we can help inspire others to start cycling. We hear from
Gillian: 

Before signing up to be a Community Influencer, Gillian had never ridden a bike. Although she didn’t have the opportunity to learn as a child, she wasn’t deterred by the idea of learning later in life, and she learned to cycle at 61 years old.

Gillian enrolled in the programme because she wanted to challenge herself. She was both excited and nervous when she first received her bike, but she adapted quickly. It took her a few sessions of cycle training, but before long, she was able to cycle short distances.

As a new cyclist, Gillian was very cautious when cycling on roads. At the start of her journey, she would panic when a car approached her. She found it very helpful to begin cycling around Healthy Neighbourhoods where traffic is reduced. Throughout her learning process, Gillian has gained confidence and feels much better when cars pass near her. Previously, she might wobble or even stop when a car went by, but now she can continue confidently.

As her confidence grew, she also started replacing some car trips with cycling instead. She now enjoys cycling for leisure, to visit local parks, and has also discovered that her bike is great for quick trips to the supermarket.

While the idea of starting something new as an adult can often be intimidating, Gillian discovered that simply diving in is the best way to begin. She would advise anyone older thinking about cycling to give it a try, but to take their time if needed. Gillian mentioned that the mental and physical health benefits are remarkable. Not only has she become fitter, but she also said it helped her knee recover while undergoing a joint rehabilitation programme. Her mental health has also improved, as she feels much more relaxed when riding her bike, experiencing a sense of euphoria. Owning a bike has also allowed her to connect with more people. One day, she had a flat tyre and asked for help via her street WhatsApp group. Her neighbours quickly offered assistance, showing her how to fix it, and she has met people she wouldn’t have otherwise.

If you are concerned about learning to cycle later in life, follow Gillian’s example and remember that it is achievable as long as you dedicate yourself. Free cycle lessons for anyone who lives, works, or studies in Lambeth are available through Cycle Confident. Lessons cater to all skill levels and can help you reach your goals.

Worried cycling won’t suit you? You can Try Before You Bike. This scheme allows you to trial a bike for £30 a month before committing to buy it. For discounted second-hand bikes, you can visit one of our Bike Markets.

Check out all the support available:

• Anyone living, working or studying in Lambeth can access free cycle lessons through Cycle Confident, just make sure to mention you want it for cargo bike (opens in a new window). 
• If you don’t have a bike yet, you can use Try Before You Bike to trial a bike before committing to buy it. (opens in a new window)
• Or borrow one from one of the OurBike locations around the borough (opens in a new window). 
• For a cheap second-hand bike, you can visit a Bike Market held throughout the borough (opens in a new window). 
• Finally, for bike maintenance support, you can visit a Dr Bike session where a mechanic can help you with your bike (opens in a new window).